Mental and Emotional Release® Therapy is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. You will be able to utilize MER to overcome procrastination, depression and phobias. We recommend you buy the Mental Emotional Release book above and read the first four chapters before you make any decisions.

With slow incremental changes in unhealthy habits and adopting a new lifestyle centered on wellbeing, it can take around 3 years without professional support.

With MER®️, it can remove a majority of your presenting symptoms in 2 days and you’ll begin to realize positive life changes in about 3 weeks. Followed with our integration coaching, you’ll experience a lifestyle shift in alignment with goals that fulfill you within 3 months.

The focus of NLP and MER^® is on HOW you create the problem in your head and the structure and strategy behind the problem. It’s then followed with specific visualization techniques to let go of negative emotions and limiting beliefs. Mental Emotional Release^® has demonstrated results in a broad variety of presenting problems. It is a powerful technique that allows clients to make long-lasting changes in a very rapid way.

We are a complementary therapeutic approach that supports other modalities. You will be working with a Board Certified Master Practitioner of NLP and MER®️, and utilizing the tools within its scope of practice. However, if you are currently seeing a psychologist, counselor, or psychiatrist, it’s recommended to have them refer us and take an interdisciplinary approach to your recovery.

It’s important to set recovery as a priority for yourself. The issue isn’t making time for recovery, it’s when you stop something you’re doing to make room for recovery, existing unfinished needs want to take its place. This can be a cause of inner conflict that’s ridden with guilt.

With the speed and effectiveness of the MER®️ two-day, we can address your recovery as a focused functional vacation to self-regulate. This frees up mental and emotional capacity for post-recovery activities and building new healthy and empowering habits.

Self-care and building resilience are considered maintenance and preventative work. It implies, you’re healthy and not burning out, and applying tools and techniques to maintain your overall well being to avoid burnout. Applying forms of self-care can give you a sense of relief, but doesn’t fix the underlying problem.

Recovery implies you’re experiencing burnout and is the process of getting back to being regulated and addressing the underlying issues causing stress, which utilizes different tools and skill sets. Recovery is a process with clear therapeutic outcomes and an end date.

On the East Cape of Mexico’s Baja California Peninsula, Four Seasons is located just outside the quaint fishing village of La Ribera. As you drive through the desert and mountains, the area feels remote and pristine – yet it’s just 45 minutes from Los Cabos International Airport and about an hour from San José del Cabo. You can make arrangements with the Four Seasons for limousine and rental services during your accomodations booking.

Four Seasons Los Cabos at Costa Palmas offers extra-spacious guest rooms in the heart of everything, with easy access to Four Seasons restaurants, pools and recreation. Six swimming pools, luxurious cabanas, and an exclusive golf club designed by Robert Trent Jones II. Indulge in their private on-site 67,000 sq ft 24 hour Fitness sports club and treatments at the Oasis Spa known to soothe and revive.

Four Seasons famous kids program gives young guests ages 4 to 12 complimentary access to daily fun from 9:00 am to 5:00 pm. From arts and crafts like making your own piñata, outdoor sports like bike riding and basketball, to creative quests like our Baja seashell hunt – there is something for every niño to enjoy. Allow trained childcare providers to care for your little ones while you recover.

We encourage you explore Los Cabos while you're here, from ATV tours through the desert foothills of the Sierra de la Laguna mountains, snorkel or scuba adventures at UNESCO Marine Heritage site, Cabo Pulmo to baby sea turtle releases and carnivals. Swim on the most expansive beach in Los Cabos or set sail from our private marina on the Sea of Cortez, coined “the aquarium of the world” by famed oceanographer Jacques Cousteau.